Functional Physical Therapy, Wellness Coaching, and Rehabilitative Pilates
The healthful way...
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Enhancing Awareness
Breakdown movement patterns and lifestyle habits to get to the root causes
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Guiding Wellness
Instill healthful lifestyle practices to establish a solid foundation
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Empowering Movement
Restore movement to enhance the body's efficiency and adaptability
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Growing Strength
Build strength and stamina to create resiliency and longevity
Optimize Your Health Now
Taking care of yourself can feel stressful.
Often times when you do reach out for guidance you may feel like you aren't truly being heard or your concerns are not being addressed. At Healthful we understand how overwhelming it can feel to put yourself first and to take the courage to reach out for help. We also understand how valuable and precious your time is. We offer customized 1x1 care where we encourage the client to be an active participant in designing their wellness plan in order to make sustainable changes and to take charge of their health.
With an attentive, open and caring heart the client will feel seen and heard while their root causes of ailments are being addressed and actionable steps forward are being made.
Our Services
Physical Therapy and Wellness Coaching
Build the foundations of your health and learn how to conquer your aches and pains.
Single session and package options available
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Preventative and Rehabilitative Pilates
Reconnect your mind, body, and breath awareness as you build mobility and strength.
Private Reformer Training
Small and Large Group Mat Training
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Schedule a free 20 minute discovery call today to see if Healthful is the right fit for you!
Erin Johnson
Doctor of Physical Therapy
Erin strongly believes movement is medicine and one of her biggest passions in life is empowering others to put their health and wellness first. In her practice she views her client through a whole body approach while addressing all four pillars of health: movement, nutrition, sleep and stress. She works closely with her clients to truly understand their story and ensure they are active participants as the rest of their health journey unfolds. She utilizes a variety of hands on treatment skills and tactile cueing through functional movements, resistance training and Pilates based exercises. At the end of the day it is her goal that her clients walk away with improved self awareness and feel not only knowledgeable but capable to take charge of their own health.
She has developed a specialty working with clients who experience chronic pain, back and hip pain, pre and post natal women, but ultimately anyone who feels stuck in their health journey and is ready to dig deep and take action!
Balanced Body Pilates Mat I and II Certified
Pregnancy and Post Partum Corrective Exercise Specialist
Functional Nutrition for Chronic Pain Specialist
